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The Basis of Family Nutrition

Nutrition 101 for a SuperCharged Family

42 Students


All Levels


  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • Understand how food can impact brain development and growth for your kids

  • Learn how food can enhance the immune system of your family

  • Clearly see how mental fog and attention issues can be directly related to food choices

  • Setting up the right food options for the family

What are the requirements for taking your course

  • An Open Mind, a Great Family, and a Bit of Experience in the Kitchen

Who is this course for

  • Any Mom, Dad, or head of household

  • School Administrator

  • Caregiver


Unlock the secrets to nurturing your family's health and happiness with "The Basis of Family Nutrition"!

As a parent, you hold the power to shape your children's future, and every meal you serve plays a crucial role in their growth, development, and overall well-being.

Led by Adita Lang, renowned author of "SuperPowers of the Family Kitchen," this course is your ticket to transforming mealtime chaos into seamless, joyful experiences. With over 40 years of expertise as a health professional and a proud parent of two, Adita knows firsthand the importance of nourishing your family with the right foods.

Say goodbye to mealtime struggles and hello to a world of flavor, nutrition, and family bonding! Adita will demystify the latest research in a simple, engaging manner, empowering you to effortlessly integrate wholesome foods into your daily routine.

Discover the joy of cooking together, as you instill healthy habits and a love for nutritious eating in your children. From understanding the health benefits of foods to creative kitchen activities, this course is your roadmap to creating unforgettable family moments around the dinner table.

Don't let digestive issues or picky eating habits hold your family back any longer. Join us and embark on a delicious journey towards a happier, healthier future for your loved ones. Enroll now and make mealtime the highlight of your day!



Nutrition 101 Part 1

Nutrition 101 Part 2

Nutrition 101 Part 3

Bonus Video

PTA / PTO fundraiser

PTA / PTO Fundraiser Basics


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11 Reviews


This Course Includes

6 Lessons
0 Quiz
0 Assignment
3 Downloadable Resources
Full Lifetime Access
Certificate of completion
Go To Class

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The Basis of Family Nutrition

42 students 1h29min