Intermittent Fasting - One Meal a Day + Wholefood

Take the first step to a better life with Intermittent Fasting and Wholefood today.

7 days to learn, implement and retain One Meal a Day Intermittent Fasting, a scientifically proven method to get fit and boost your health.

A HOLISTIC SOLUTION

Many scientifically proven benefits

• Lose abdominal fat and increase lean tissue

• Improve mental sharpness and ability to focus

• Boost your immunity

• Support heart health

• Lower inflammation, combat oxidation and rejuvenate

• Learn a very holistic tool for better health and total wellbeing

• And much more - learn all the science in the course
  

I am Luca Sonzogni and I used to lead a busy lifestyle in London, UK when food, nutrition and fitness took a step back. I weighted 10 kg heavier than today and I had belly fat, love handles and IBS.

I want to empower you to be the fit, healthier & stronger person you can be. My journey to a strong, lean body and more wellbeing included learning how to properly feed myself, as well as practicing the science and art of Fasting.

Since transforming my nutrition & lifestyle, I helped lots of lovely people through a journey to better health with Fasting, Intermittent Fasting & wholefood nutrition, online and at my residential wellness & Fasting centre in Koh Phangan, Thailand.

Learn the facts behind Intermittent Fasting and an effective structure to balance your meals. A skills for life which will have an amazing long term impact on the way you look and feel.  And it's easier than you think!

VIDEOS & ALL THE DETAILS

Easy to watch videos to learn all you need to know to fully understand Intermittent Fasting scientifically and to put it in practice. Recipes and cooking tips, a detailed program, advice and motivation to make it work for you, now and long term.

BONUS: RELAX & UNWIND

Make this course a real home retreat with a simple physical excercise, meditation and mindfulness.

Sign up today and take the first step towards a fitter, healthier and happier you!