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Intermittent Fasting - One Meal a Day + Wholefood

Intermittent Fasting as a Lifestyle for health and wellbeing

45 Students


All Levels


  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • Intermittent Fasting + Wholefood

  • Healthy Nutrition as a Lifestyle

  • One Meal a Day Intermittent Fasting with Wholefood only

  • Intermittent Fasting

  • Weight-loss and weight management strategies

What are the requirements for taking your course

  • A can do attitude to start the program! Things get easier as you go along.

Who is this course for

  • Health and wellness seekers to get fit and feel great

  • Healthy nutrition learners

  • Fitness and wellbeing seekers

  • Weight loss and weight management

  • Brain health, cardiovascular health, immune system health, longevity


Take the first step to a better life with Intermittent Fasting and Wholefood today.

7 days to learn, implement and retain One Meal a Day Intermittent Fasting, a scientifically proven method to get fit and boost your health.


Many scientifically proven benefits

  • Lose abdominal fat and increase lean tissue

  • Improve mental sharpness and ability to focus

  • Boost your immunity

  • Support heart health

  • Lower inflammation, combat oxidation and rejuvenate

  • Learn a very holistic tool for better health and total wellbeing

  • And much more - learn all the science in the course

I am Luca Sonzogni and I used to lead a busy lifestyle in London, UK when food, nutrition and fitness took a step back. I weighted 10 kg heavier than today and I had belly fat, love handles and IBS.

I want to empower you to be the fit, healthier & stronger person you can be. My journey to a strong, lean body and more wellbeing included learning how to properly feed myself, as well as practicing the science and art of Fasting.

Since transforming my nutrition & lifestyle, I helped lots of lovely people through a journey to better health with Fasting, Intermittent Fasting & wholefood nutrition, online and at my residential wellness & Fasting centre in Koh Phangan, Thailand.

Learn the facts behind Intermittent Fasting and an effective structure to balance your meals. A skills for life which will have an amazing long term impact on the way you look and feel.  And it's easier than you think!


Easy to watch videos to learn all you need to know to fully understand Intermittent Fasting scientifically and to put it in practice. Recipes and cooking tips, a detailed program, advice and motivation to make it work for you, now and long term.


Make this course a real home retreat with a simple physical excercise, meditation and mindfulness.

Sign up today and take the first step towards a fitter, healthier and happier you!

Introduction and Structure

Introduction, Welcome & Structure

The Main Challenge ahead

Who can't Fast and a Disclaimer

Physical Excercise during I.F.

The Science of Fasting & Nutrition

The Science of Intermittent Fasting - Glucose & Fat

The Science of Intermittent Fasting - Type 2 Diabetes & Weightloss

The Science of Intermittent Fasting - Autophagy & Growth Hormone

The Science of Intermittent Fasting - Oxidation, Inflammation & Immunity

The Science of Intermittent Fasting - Brain Health

The Science of Intermittent Fasting - Heart & Digestive Health

Summary of Benefits, Other Types of Intermittent Fasting & Conclusions

Wholefood Nutrition & the Smiley Meal

One Meal a Day - Sourcing & Preparing Food

Meal ideas, recipes & full program

Intro to Preparing One Meal a Day - Cooking 01

Raw Food Fresh Fruit - Cooking 02

Raw Food Fresh Salad - Cooking 03

Cooked Food Grains - Cooking 04


No Discussion Found


11 Reviews

Luca Sonzogni



This Course Includes

29 Lessons
0 Quiz
0 Assignment
3 Downloadable Resources
Full Lifetime Access
Certificate of completion
Go To Class

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