- Overview
- Curriculum
- Discussion
- Review
- Instructor
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Deal with anxiety and panic attacks better.
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See an overall diminishment in overall anxiety.
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Gain a greater perspective of their emotional life.
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A yoga bolster and blocks are useful, though not necessary.
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Yoga For Anxiety is for anyone who suffers from the various anxiety disorders, including GAD, panic attacks, and more.
Do you suffer from anxiety? Panic Attacks? Are the ways you deal with anxiety not effective?
Yoga For Anxiety is designed for those of us who deal with anxiety disorders, such as General Anxiety Disorder or panic attacks. For 24 years I've dealt with panic attacks, two of which hospitalized me. Teaching yoga for the last 12 years has helped me deal with my anxiety in a proactive manner—not only do I have less panic and anxiety, but I'm able to deal with it more efficiently when it arises. The 12 techniques in this program including breathing, yoga postures and meditation.
No previous experience is necessary to partake in this program. The 12 videos are simple to use and require nothing more than your attention (a bolster or pillows won't hurt). Three short accompanying lectures set the stage for how and why you'd want to use these yoga techniques.
If you're tired of feeling anxious and stressed out, this course is made for you.
Yoga For Anxiety: Introduction
Yoga For Anxiety: Introduction
How These Techniques Work
How These Techniques Work
What Is Anxiety?
What Is Anxiety?
Restorative Breath
Restorative Breath
Two-Part Breathing
Two-Part Breathing
Four-Part Breathing
Four-Part Breathing
Alternate Nostril Breathing
Alternate Nostril Breathing
Legs Up The Wall
Legs Up The Wall
Restorative Twists
Restorative Twists
Forward Bends
Forward Bends
Easy Flow
Easy Flow
Meditation on the Breath
Meditation on the Breath
Mindfulness Meditation
Mindfulness Meditation
Song Tasting Meditation
Song Tasting Meditation
Meditation on Darkness
Meditation on Darkness
No Discussion Found
4.9
6 Reviews
Derek Beres
Instructor
This Course Includes