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Yoga For Anxiety

Deal with general anxiety and panic attacks more efficiently and learn to calm your emotions.

72 Students

1h44min

All Levels

4.9

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  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • Deal with anxiety and panic attacks better.

  • See an overall diminishment in overall anxiety.

  • Gain a greater perspective of their emotional life.

What are the requirements for taking your course

  • A yoga bolster and blocks are useful, though not necessary.

Who is this course for

  • Yoga For Anxiety is for anyone who suffers from the various anxiety disorders, including GAD, panic attacks, and more.

Description

Do you suffer from anxiety? Panic Attacks? Are the ways you deal with anxiety not effective?

Yoga For Anxiety is designed for those of us who deal with anxiety disorders, such as General Anxiety Disorder or panic attacks. For 24 years I've dealt with panic attacks, two of which hospitalized me. Teaching yoga for the last 12 years has helped me deal with my anxiety in a proactive manner—not only do I have less panic and anxiety, but I'm able to deal with it more efficiently when it arises. The 12 techniques in this program including breathing, yoga postures and meditation.

No previous experience is necessary to partake in this program. The 12 videos are simple to use and require nothing more than your attention (a bolster or pillows won't hurt). Three short accompanying lectures set the stage for how and why you'd want to use these yoga techniques.

If you're tired of feeling anxious and stressed out, this course is made for you.

Yoga For Anxiety

Yoga For Anxiety: Introduction

How These Techniques Work

What Is Anxiety?

Breathing

Restorative Breath

Two-Part Breathing

Four-Part Breathing

Alternate Nostril Breathing

Postures

Legs Up The Wall

Restorative Twists

Forward Bends

Easy Flow

Meditation

Meditation on the Breath

Mindfulness Meditation

Song Tasting Meditation

Meditation on Darkness

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No Discussion Found

4.9

6 Reviews

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Derek Beres

Instructor

$16.00

This Course Includes

15 Lessons
0 Quiz
0 Assignment
0 Downloadable Resources
English
Full Lifetime Access
Certificate of completion
Go To Class

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