Holistic Health & Nutrition Certification: Fully Accredited

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn Holistic Health And Create The Perfect Health Program For Yourself Or Your Clients

Hi, I'm Felix Harder, fitness coach and certified nutritionist. My "Holistic Health Certification" is designed for anyone who wants to learn about holistic living, holistic diets and more

In this course, I will take you through the process of becoming a holistic health expert yourself

You will learn everything you need to know about the fundamentals of holistic health programs, so you can create your own for yourself or for your clients

Here Is What's Inside The Program:

Relaxation

• How Calming Your Nervous System Benefits Your Health

• Breathing Exercises For Relaxation & Mindfulness

• How To Meditate Correctly (Position, Length)

• Includes 3 Downloadable Meditations (as MP3s)

Holistic Nutrition

• Calories, Macronutrients, Meal Timing & More

• How To Determine Your Optimal Calorie Intake

• How To Calculate Your Nutrient Needs (Protein, Carbs & Fat)

• How To Set Up Your Diet from Scratch (Step-By-Step)

Holistic Fitness

• Complete Weekly Schedule (Workout Days, Rest Days & Recovery)

• Full Beginner Workout For Strength & Flexibility

• How To Structure Your Off Days For Best Recovery

Sleep

• How To Improve Your Sleep

• How To Fall Asleep Faster

• Common Nutrient Deficiencies That Cause Sleep Problems

• How To Improve Dream Recall

Holistic Living

• How To Filter Your Drinking Water

• How To Improve The Air Quality In Your Home

• How To Avoid Food Toxins
  

DOWNLOADABLE RESOURCES (PDFs, eBooks & Printables)

• Printable Course Slides

• Downloadable Meditations & Calming Sounds (as MP3s)

• Breathing Exercise Cheat Sheet

• Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)

• Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)

• Vegan Meal Plan
  

The holistic program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.

The holistic health coach certification is not just for professionals but also for beginners who want to improve their own health. You don’t need to be a holistic life coach or have to have any students yet and all you need is an interest in holistic health or holistic medicine to get started.