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Functional Fitness: Power,Strength And Muscle Developement

Learn functional training theory and apply it with minimal equipment, with sample workouts suitable for different levels

46 Students


All Levels


  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • Learn functional training and fitness approach.

  • Learn functional lower body exercises, their key points and impacts.

  • Learn the highlights and progression of functional upper body exercises.

  • Learn the details of functional core workouts.

  • Learn about the 4-week adaptation training for beginners.

  • Learn about health and wellness workouts.

  • Learn about muscle and strength development workouts.

  • Learn mobility, activation, preparation for movement exercises.

  • Learn exercises to increase mobility skills.

  • Learn how to improve your explosive power.

What are the requirements for taking your course

  • Basic training knowledge is not required.

  • No special knowledge is required to learn the approach described in the course.

  • For sample workouts, 1 kettlebell and 1 pair of rings (or trx, sling) are needed.

Who is this course for

  • For trainers, personal fitness trainers, or personal exercisers.

  • For those who want to learn the functional fitness approach.

  • For those who aim to develop muscle and strength.

  • For those who want to learn functional core workouts.


Who is the Functional Training Course for?

It appeals to individuals from all walks of life who want to increase their knowledge about physical exercise. This course content is especially for trainers who are new to the profession, or individuals with at least some exercise background who want to train in a healthy way.

What Will Functional Fitness Programs Give You?

Functional fitness programs are programs that aim to improve performance with training content that uses holistic movements to improve the body's movement mechanics. Exercises are chosen as indicated by functional anatomy and the exercises used in this course are accepted by the training community and used at all levels.

'There are no unnecessary exercises like squatting on a Pilates ball.'

Within these programs, besides the use of various skills exercises to move better, training planning is made for power development and strength development. Thus, the athlete can increase his/her mobility, contribute to his/her speed, increase the force produced per unit time and increase muscle development.

How Does It Contribute to Physical Appearance?

  1. Muscle growth is achieved when adequate calorie intake and nutrition are provided for muscle growth.

  2. It gives the body a leaner, tighter and athletic appearance in a non-developmental nutritional approach.

  3. For women, if calories are consumed to keep the weight in balance, the body becomes tighter and leaner, the waist becomes thinner, the appearance becomes balanced and impressive.

  4. If weight loss-oriented nutrition is applied, weight is lost and physical appearance becomes more impressive.

What did I teach In The Course?

During the classes, I explained as much necessary as to be needed. I used an understandable and plain language without going into the depth of knowledge the books. With this perspective, I have explained the following topics;

  1. Mobility, activation, preparation for movement, movement skills exercises,

  2. Mini plyometric exercises and explosive strength exercises,

  3. Functional strength exercises for the lower body and upper body,

  4. Functional core workouts,

  5. Stretching exercises,

  6. Sample training programs,

  7. Explanations of other topics that will support the above items and make them easier to understand.

Required Equipment for Sample Programs

As I explained in the welcome video of the course, this course is built on practicing with minimal equipment, but it is 100% compatible with gym. I gave exercise recommendations for gym users too.

In order to implement the sample programs and exercises, at least 1 kettlebell (with sufficient weight), corsstraining ring (gymnastic ring or trx or a suspension belt that you can pull yourself) is used. You can see these equipment in the courses that are open to preview.

The reason why it is designed for minimal equipment is that training can be applied in places such as parks, gardens or home environments.

See you in classes.

Umut Varol

Personal Trainer & Coach


What will you find in the practical functional fitness course?

About Functionality Fitness & Training

About the functionality of the workout

Let's learn the joint to joint approach

Let's Learn Mobility, Activation, Preperation For Movement and Skills Exercises

Let's learn about mobility exercises

Let's learn about activation exercises

Let's learn about the preparation for the movement

Let's learn about the movement skills and capabilities

Let's Learn Explosive Power and Mini Plyometric Exercises

Let's learn explosive strength (power) development with minimal equipment

Let's learn about mini plyometric exercises

Let's Learn Functional Lower Body Strength Training

Functional lower body exercise selection and planning

Let's learn knee dominant strength exercises

Let's learn hip dominant strength exercises

Let's Learn the Details of Functional Core Exercises

Let's learn functional core workouts

Let's learn how to breathe and exercises for core activation


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Umut Varol


Himmet Sevinç



This Course Includes

36 Lessons
0 Quiz
0 Assignment
0 Downloadable Resources
Full Lifetime Access
Certificate of completion
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