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KravHIIT: Get Ripped in only 4 minutes a day

This HIIT program is designed to shred body fat and increase your fitness all in a home workout!

293 Students


All Levels


  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • You will shred body fat faster and in less time than you ever thought possible

  • By successfully completing this course you will have developed healthy habits that will set you up for success in your new fit lifestyle.

  • Learn over 60 body fat melting moves

  • Increase your stamina

  • Learn how to make healthy nutrition choices

  • Increased exercise has been shown to lower blood pressure and increase quality of life

What are the requirements for taking your course

  • All you need is a towel, a water bottle, and a sturdy chair

Who is this course for

  • Anyone who values their health but feels they are too busy to have time to workout.


Do you feel overwhelmed and think that you're too busy to get into great shape?  Trust us, you aren't, we have the answer!

All you need is 4 min a day!

In the program you will see that you don’t need to spend hours a day in the gym to drop that extra body fat.  In fact you don’t even need a gym.  In this course you get 30 days of fat incinerating workouts that only take 4 min a day.  You will be learning the Tabata method of training (:20 seconds of work / :10 seconds of rest) that has been shown to push even elite athletes to their limits.  The beauty of these workouts is that they are 100% scalable for just about anyone and will grow with you as your fitness improves. You will be learning the correct form of over 60 unique exercises that have been carefully combined to give you maximum results in only 4 minutes a day!  This program was created to meet the unique requirements of some of the busiest people in the world that found it almost impossible to take even 15 minutes a day to workout but know how important fitness is.  They reached out to Thomas because of the results they heard he was achieving with his clients in such a short time frame.  At that time, he was working with people for 15 to 20 minute sessions and achieving outstanding results. Some people found that even 15 to 20 minutes was hard to find in a day so he carefully crafted this program and the results are nothing short of AMAZING!  ANYONE CAN FIND 4 MIN IN A DAY!

Thomas has over 40 years of experience coaching literally tens of thousands of people on how to transform their bodies, and now you are getting his newest cutting edge program that can be done in the comfort of your own home.

He has also included a module on eating right to reach your goals.  You may have heard all the hype about counting your “Macros” but if you've ever tried it it can be almost a full time job just trying to hit your numbers.  In this course you'll learn an extremely easy way to calculate your individual nutritional needs and how to measure them without going crazy to get the results you desire!  There is even an authorized food list to help keep the guess work out of it.

This is a complete program that will help you achieve your goals in only 4 min a day, so enroll now and get moving!




Get Ripped Nutrition

How to make a "Get Ripped" meal

The Workouts

Day 1

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Day 5

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Day 7

Day 8

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Day 10

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Day 12

Day 13

Day 14


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27 Reviews

Thomas Griffin



This Course Includes

33 Lessons
0 Quiz
0 Assignment
5 Downloadable Resources
Full Lifetime Access
Certificate of completion
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KravHIIT: Get Ripped in only 4 minutes a day

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