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Full Body Dumbbell And Bodyweight Workout

Learn How To Develop A Full Body Training Program And Get The Results You Want

1.076 Students


All Levels


  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • Build Muscle

  • Lose Body fat

  • Build Self Confidence

  • Improve Overall Fitness And Health

  • Improve Strength And Energy

  • Learn How To Create Your Own Exercise Program

  • Learn Proper Form For Exercise

  • Learn The Science Behind Training And Rest Days

  • Learn Five Advanced Dummbells Exercsies

What are the requirements for taking your course

  • A pair of dumbbells, mat, and bench.

  • Please consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.

Who is this course for

  • Females and Males ages 25-60

  • People new to a fitness program

  • People who want to learn how to exercise at home

  • People returning to a fitness program

  • People who are at an intermediate level


Lose Body-Fat, Build Muscle, Improve Your Overall Fitness Levels With Dumbbells And Bodyweight Workout

Weight training has been proven to stimulate the production of muscle building hormones. This means working out with dumbbells can effectively boost your muscle building and fat burning process.

When you increase your muscle mass through weight training, you burn more calories at rest. This means even when you sit, you burn more calories than someone who has less muscle mass. Burning extra calories is one part of the equation when it comes to fat loss.

This is not your average fitness program.

This course is designed for people who want to learn how to start their own fitness program in a safe and effective way. You can do this at home or at a gym. You will feel stronger, leaner, and improve your overall health in the long run.

This course will teach you how to:

  • Perform exercises correctly

  • Learn how to isolate each muscle group properly

  • Learn simple methods for fat loss and building muscle

  • Learn how to keep motivated and reach your goals

This course is intended for people who are new or at an intermediate level. This course is also suitable for people returning to a fitness program and want to improve their personal goals.

This program includes a free copy of my 'Learn How To Stretch eBook' which will improve your flexibility, overall stretching and posture. These stretches can be used conveniently anywhere and done anytime during the day.

How To Start/Introduction

How To Use This Course

Fitness Test

Goal Setting

Full Body Training - Program Designing

Full Body Training - Schedule

Body Part Split Training - Program Designing

Body Part Split Training - Schedule

Full Body Training Verses Body Part Split Training

Best Time To Exercise

Length Of Exercise

Breathing Through Exercise

Water Intake

Repetitions/Sets/Rest Time

Learn How To Warm Up And Cool Down

How To Reach Your Goals And Keep Motivated

Creating New Habits

The Importance Of A Picture

The Importance Of Music

The Importance Of A Training Partner


No Discussion Found


14 Reviews

Paul Nam



This Course Includes

70 Lessons
0 Quiz
0 Assignment
13 Downloadable Resources
Full Lifetime Access
Certificate of completion
Go To Class

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Full Body Dumbbell And Bodyweight Workout

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