- Overview
- Curriculum
- Discussion
- Review
- Instructor
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Build Muscle
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Lose Body fat
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Build Self Confidence
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Improve Overall Fitness And Health
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Improve Strength And Energy
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Learn How To Create Your Own Exercise Program
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Learn Proper Form For Exercise
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Learn The Science Behind Training And Rest Days
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Learn Five Advanced Dummbells Exercsies
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A pair of dumbbells, mat, and bench.
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Please consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.
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Females and Males ages 25-60
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People new to a fitness program
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People who want to learn how to exercise at home
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People returning to a fitness program
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People who are at an intermediate level
Lose Body-Fat, Build Muscle, Improve Your Overall Fitness Levels With Dumbbells And Bodyweight Workout
Weight training has been proven to stimulate the production of muscle building hormones. This means working out with dumbbells can effectively boost your muscle building and fat burning process.
When you increase your muscle mass through weight training, you burn more calories at rest. This means even when you sit, you burn more calories than someone who has less muscle mass. Burning extra calories is one part of the equation when it comes to fat loss.
This is not your average fitness program.
This course is designed for people who want to learn how to start their own fitness program in a safe and effective way. You can do this at home or at a gym. You will feel stronger, leaner, and improve your overall health in the long run.
This course will teach you how to:
Perform exercises correctly
Learn how to isolate each muscle group properly
Learn simple methods for fat loss and building muscle
Learn how to keep motivated and reach your goals
This course is intended for people who are new or at an intermediate level. This course is also suitable for people returning to a fitness program and want to improve their personal goals.
This program includes a free copy of my 'Learn How To Stretch eBook' which will improve your flexibility, overall stretching and posture. These stretches can be used conveniently anywhere and done anytime during the day.
How To Use This Course
How To Use This Course
Fitness Test
Fitness Test
Goal Setting
Goal Setting
Full Body Training - Program Designing
Full Body Training - Program Designing
Full Body Training - Schedule
Full Body Training - Schedule
Body Part Split Training - Program Designing
Body Part Split Training - Program Designing
Body Part Split Training - Schedule
Body Part Split Training - Schedule
Full Body Training Verses Body Part Split Training
Full Body Training Verses Body Part Split Training
Best Time To Exercise
Best Time To Exercise
Length Of Exercise
Length Of Exercise
Breathing Through Exercise
Breathing Through Exercise
Water Intake
Water Intake
Repetitions/Sets/Rest Time
Repetitions/Sets/Rest Time
Learn How To Warm Up And Cool Down
Learn How To Warm Up And Cool Down
Creating New Habits
Creating New Habits
The Importance Of A Picture
The Importance Of A Picture
The Importance Of Music
The Importance Of Music
The Importance Of A Training Partner
The Importance Of A Training Partner
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4.5
14 Reviews
Paul Nam
Instructor
This Course Includes