- Overview
- Curriculum
- Discussion
- Review
- Instructor
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Learn over 30 Yin Yoga poses, understanding their instructions, benefits, contraindications, and the specific meridians each pose targets.
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A complete Yin Yoga pose manual which includes the images of each pose.
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Learn about the history and core principles of Yin Yoga, including the distinction between Yin and Yang styles of yoga.
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Learn how to sequence your own Yin Yoga classes.
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Enjoy a 1 hour 'Stress Melt' Yin Yoga class with guided meditation.
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Learn about anatomy and physiology in regards to Yin Yoga.
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Downloadable supporting manuals.
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Learn the Ujjayi breathing technique to incorporate into your Yin Yoga classes.
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No previous experience required.
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Beginners to Yin Yoga.
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Yoga teachers who would like extend their offerings to their students.
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Meditation teachers who would like to offer a meditative yoga practice to their students.
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Health care professionals who would like to incorporate Yin Yoga in to their practice.
Welcome to the Inspire Movement Coaching Yin Yoga Teacher Training Certificate!
This comprehensive course invites you to delve into the rich world of Yin Yoga, where the subtlety of stillness meets the profound depth of introspection. Through a meticulously crafted curriculum, you will have access to over 30 video demonstrated Yin Yoga poses that include the instructions, benefits, contraindication and meridians of each pose. You will explore the anatomical, physiological, and philosophical dimensions of Yin Yoga, equipping you with the knowledge and skills to practice or teach.
Whether you are a seasoned yoga instructor looking to expand your offerings or a dedicated practitioner eager to understand the nuances of Yin Yoga, this training offers a holistic approach that bridges ancient wisdom with modern science. From the intricate workings of the human body to the timeless teachings of Taoist philosophy, each module is designed to deepen your understanding and enhance your ability to guide others on their own Yin Yoga journey.
This course qualifies for 30 Yoga Alliance Continuing Educations hours.
So join me and discover how to create safe, inclusive, and deeply resonant Yin Yoga experiences that honor both the physical and energetic aspects of this unique practice.
This training is more than just an educational endeavor, it is an invitation to cultivate stillness, embrace mindfulness, and share the transformative power of Yin Yoga with your students.
Orientation
Orientation
Disclaimer
Disclaimer
The Evolution of Yin Yoga
The Evolution of Yin Yoga
Taoist Philosophy
Taoist Philosophy
Energetic Anatomy and Yin Yoga: Exploring Meridian Theory
Energetic Anatomy and Yin Yoga: Exploring Meridian Theory
The 12 Main Meridians
The 12 Main Meridians
The Eight Limbs of Yoga: Yamas and Niyamas
The Eight Limbs of Yoga: Yamas and Niyamas
The Difference Between Yin Yoga and Restorative Yoga
The Difference Between Yin Yoga and Restorative Yoga
Quiz One
Quiz One
Fascial Networks
Fascial Networks
Anatomy and Mechanics of Major Joints
Anatomy and Mechanics of Major Joints
Physiology of Stretching: Tissue Reactions to Long-Held Stretches
Physiology of Stretching: Tissue Reactions to Long-Held Stretches
The Muscular System and Yin Yoga
The Muscular System and Yin Yoga
Biomechanics of Yin Yoga: Science of Movement and Forces
Biomechanics of Yin Yoga: Science of Movement and Forces
The Nervous System
The Nervous System
Skeletal Variations
Skeletal Variations
Breath Work Integration in Yin Yoga: Harnessing Pranayama for Energy Flow
Breath Work Integration in Yin Yoga: Harnessing Pranayama for Energy Flow
No Discussion Found
4.8
27 Reviews
Amanda Lawford MA, Inspire Movement Coaching
Instructor
This Course Includes
