- Overview
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Learn the essential boxing basics.
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Perfect for complete beginners to boxing.
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Learn how to train safely in boxing to avoid injury.
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Learn how to stand in a proper boxer's stance.
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Learn and practice boxing punches.
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Learn and practice boxing defence.
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Learn and practice boxing footwork.
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Learn how to wrap your hands safely for your boxing training.
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Learn how to skip or jump rope like a boxer.
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Learn from a world-class boxing coach.
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Learn the history and structure of boxing as a sport.
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On completion continue your boxing training safely and effectively.
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On completion continue training to become a certified HIIB - HIIT Boxing Coach.
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On completion continue training to become a certified BoxingYoga™ Coach.
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There are no pre-requisites to enrolling in this course.
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No prior boxing experience or qualifications are required.
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This course is for everyone, especially complete beginners to boxing!
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Great for fitness coaches and personal trainers who would benefit from learning the foundations of boxing.
Discover the Fundamentals of Boxing with the Boxing Basics Course for Beginners!
Created by legendary boxing coach Matt Garcia, the creator of 'The Complete Boxing Fitness & Skills Course'—the highest-rated boxing course on Udemy—this course provides an exceptional foundation for anyone looking to master the essential basics of boxing.
Designed for individuals who want to learn foundational boxing skills or personal trainers and fitness instructors seeking real boxing knowledge, this course offers valuable training techniques from Total Boxer founder and England Boxing 'Champion's Coach' Matt Garcia. He has successfully guided thousands of beginners and fitness enthusiasts for over 20 years.
Course Highlights:
Learn real boxing skills or enhance your knowledge as a fitness coach.
Gain guidance from Matt Garcia through a series of engaging videos and supporting documents.
Master essential boxing skills such as stance, movement, head and footwork defense, and punches from singles to combinations.
Follow easy-to-understand instructions from the comfort of your home or at the gym, solo or with a partner.
No equipment or physical contact is required, ensuring a safe and accessible experience.
The course includes comprehensive PDF manuals featuring detailed text, photos, and diagrams to support your learning journey. These resources cover boxing history, rules, common errors and corrections, nutrition, breathing techniques, and more, making them valuable references throughout your boxing training.
Upon completing the course, you will have a solid foundation to continue your boxing journey or even pursue certifications as a HIIB or BoxingYoga Coach.
Get Started Today! Ready to embark on your boxing journey? Let's go, Champ!
Introduction
Introduction
Course Manual
Course Manual
The Boxers Stance
The Boxers Stance
Boxing Footwork
Boxing Footwork
The TechCheck
The TechCheck
Learning the Jab
Learning the Jab
Learning the Cross
Learning the Cross
Learning the Hook
Learning the Hook
Learning the Uppercut
Learning the Uppercut
Learning Combination Punches
Learning Combination Punches
Slips and Rolls
Slips and Rolls
Parries and Blocks
Parries and Blocks
Boxing Knowledge
Boxing Knowledge
No Discussion Found
4.8
33 Reviews
Matt Garcia
Instructor
This Course Includes
