- Overview
- Curriculum
- Discussion
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Learn about the historical roots and contemporary evolution of restorative yoga, offering insights into its relevance in modern society.
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Master the foundational poses of restorative yoga.
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Explore the physiological benefits of restorative yoga.
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Learn how restorative yoga contributes to stress reduction, calms the nervous system, and encourages overall wellbeing.
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Learn effective verbal cues with a focus on consent and trauma-informed practices.
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Learn how to market and promote your classes effectively.
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No previous experience required.
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Yoga teachers who would like to offer Restorative Yoga to their students.
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Complete beginners. This comprehensive course is perfect for new practitioners as it not only includes video demonstrations with instructions for the poses but also includes the benefits and contraindications for each pose.
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Therapists and age care workers who would like to offer Restorative Yoga to their clients.
Harmony Within - Restorative Yoga Practitioner / Teacher Training Certificate
In today's fast-paced world, the need for relaxation and restoration has become more important than ever.
Join me and discover the profound benefits of restorative yoga with this practitioner/teacher training online course.
For Yoga Alliance Teachers: This course qualifies for 15 Yoga Alliance continuing education points.
In addition to video demonstrations of each pose, you will also receive access to downloadable resources. These resources contain detailed information on the benefits, contraindications, instructions, and images for each pose.
Topics covered in this course include the history of restorative yoga, the benefits of props, and instructions on creating affordable props at home, including a DIY bolster. You will learn about the nervous system and how to seamlessly integrate mindfulness into your practice.
You will also have the opportunity to explore a guided restoration sequence called "Dreamful Sleep Sanctuary," which was filmed on location in the beautiful Australian Hinterland.
So whether you are a seasoned yogi looking to deepen your practice or an aspiring instructor seeking to share the gift of relaxation with others, this online Restorative Yoga Teacher Training is your pathway to transformation.
Join me and embark on a journey of relaxation and healing.
Orientation
Orientation
Disclaimer
Disclaimer
An Overview of Restorative Yoga
An Overview of Restorative Yoga
Historical Background
Historical Background
Yamas and Niyamas
Yamas and Niyamas
The Difference Between Restorative Yoga and Yin Yoga
The Difference Between Restorative Yoga and Yin Yoga
Principles of Restorative Yoga
Principles of Restorative Yoga
Understanding the Nervous System in Restorative Practice
Understanding the Nervous System in Restorative Practice
The Sympathetic and Parasympathetic Nervous Systems
The Sympathetic and Parasympathetic Nervous Systems
The Vagus Nerve
The Vagus Nerve
The Role of Props and Their Proper Use
The Role of Props and Their Proper Use
Enhancing Restorative Bliss: The Transformative Benefits of Eye Pillows
Enhancing Restorative Bliss: The Transformative Benefits of Eye Pillows
DIY Props - How to Create Affordable Props at Home
DIY Props - How to Create Affordable Props at Home
How to Make a Home-Made Bolster
How to Make a Home-Made Bolster
The Skeletal System
The Skeletal System
The Muscular System
The Muscular System
No Discussion Found
4.9
106 Reviews
Amanda Lawford MA, Inspire Movement Coaching
Instructor
This Course Includes
