- Overview
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- Discussion
- Review
- Instructor
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Understand the foundational principals of Pilates mat movements and their benefit in overall strength
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Learn warm-up exercises and Pilates mat movements with their biomechanical principles
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Discover ways of incorporating Pilates mat movements into other workout modalities
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Learn to create a wide variety of classes and goal specific programs
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This class is designed for someone with a fitness background that includes anatomy and biomechanics
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Fitness instructors, coaches, group exercise leaders, athletic trainers, physical therapists - who work with clients in a group setting or one-on-one
**Unlock Your Potential with Our Pilates Mat Instructor Certification! **
Transform your passion for fitness into a rewarding career with our comprehensive Pilates Mat Instructor Certification. Dive into the heart of Pilates, mastering its science, history, and transformative movements at your own pace, all within an easy-to-follow format designed for seamless learning.
--Build Core Strength from Within: Discover the secret to foundational strength – the core and stabilizer muscles. Unleash the power of these muscle groups to become the epicenter of strength for every movement and activity in your life.
--Master Pilates Mat Movements: Explore the intricacies of 24 Pilates-based movements and three meticulously crafted programs, meticulously designed to sculpt, tone, and invigorate your body and mind. Elevate your expertise as you seamlessly integrate Pilates-based movements with other training protocols for unparalleled strength and injury prevention.
--Flexible Learning, Lasting Knowledge: With our program, you're in control of your learning journey. Complete the course at your own pace, and rest assured that all educational content will remain accessible for the duration of your account. Revisit and review whenever needed to solidify your understanding and mastery.
--Earn Your Pilates Mat Certification: Put your knowledge to the test with our comprehensive 100-question exam, blending multiple-choice and true/false questions. Whenever you're ready to take your skills to the next level, the certification exam awaits.
--Showcase Your Expertise: Upon successful completion of the program and exam, proudly download your Pilates Mat Certification Certificate. It's not just a piece of paper – it's a testament to your dedication, expertise, and commitment to excellence in the world of fitness instruction.
Join us today and embark on a journey towards empowerment, strength, and endless possibilities with our Pilates Mat Instructor Certification. Your future as a certified Pilates instructor awaits – are you ready to seize it?
Introduction
Introduction
Pilates Mat Introduction
Pilates Mat Introduction
Kinesthetic Awareness
Kinesthetic Awareness
Anatomy and Biomechanics
Anatomy and Biomechanics
Pilates Mat Program
Pilates Mat Program
Teaching Pilates Mat Exercise Program
Teaching Pilates Mat Exercise Program
Posture
Posture
Balance and Stability
Balance and Stability
Back Strength
Back Strength
Abdominal Strength
Abdominal Strength
Pilates Roll Up
Pilates Roll Up
Pilates Mat Full Series Class
Pilates Mat Full Series Class
Pilates and Strength LIVE Class
Pilates and Strength LIVE Class
Pilates and Stretching LIVE Class
Pilates and Stretching LIVE Class
History of Pilates
History of Pilates
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4.8
97 Reviews
Adita Yrizarry-Lang
Instructor
This Course Includes
