- Overview
- Curriculum
- Discussion
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- Instructor
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Cognitive-behavioural therapy
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Applying CBT to social anxiety
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Cognitive and behavioural strategies for social anxiety
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Reduce social anxiety using CBT
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No prior knowledge of cognitive-behavioural therapy is required to join this course
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CBT involves practical exercises that are carried out away from the lessons
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Suitable for both individuals and therapists
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Anyone struggling with social phobia, panic and anxiety
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Therapists looking to gain knowledge of SAD
Cognitive behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.
This course is designed as a self-help tool for anyone struggling with social anxiety. It is also suitable for counsellors, psychotherapists and other care professionals who want to learn more about social anxiety and how CBT can help. We'll explore what social anxiety is, how Cognitive Behavioural Therapy conceptualises social anxiety and what strategies an individual can use.
In the course, we will cover:
What is social anxiety?
What is cognitive behavioural therapy (CBT)Â and how does it work?
Anxiety theory and understanding social anxiety
Cognitive and behavioural strategies for social anxiety
Step-by-step how CBT is used to help with social anxiety
Integrating CBT with other therapeutic approaches
Strategies you will learn in this course:
Identifying Negative Automatic Thoughts and biased thinking
Challenging and rewriting negative thoughts
Using graded exposure and behavioural experiments
What to do if you feel stuck
And lots more!
This course is thoughtfully designed with video lessons, readings, practical exercises and quizzes. In addition to the lectures and examples, you will receive a complete set of workbooks to use for each step of the process. On competition of the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.
Welcome
Welcome
Meet your instructor
Meet your instructor
Course outline
Course outline
Course goals
Course goals
Module introduction
Module introduction
What is social anxiety?
What is social anxiety?
Assessing social anxiety
Assessing social anxiety
What is CBT?
What is CBT?
CBT strengths and weaknesses
CBT strengths and weaknesses
Test your knowledge
Test your knowledge
Module introduction
Module introduction
Stress response
Stress response
Lazarus & Folkman model
Lazarus & Folkman model
Ellis's ABC model
Ellis's ABC model
Clark and Wells model
Clark and Wells model
Belief triangle
Belief triangle
Test your knowledge
Test your knowledge
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4.8
158 Reviews
Chris Worfolk
Instructor
This Course Includes