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Learn to manage social phobia and panic using cognitive behavioural therapy
989 Students
2h45min
Beginner4.8
Cognitive-behavioural therapy
Applying CBT to social anxiety
Cognitive and behavioural strategies for social anxiety
Reduce social anxiety using CBT
No prior knowledge of cognitive-behavioural therapy is required to join this course
CBT involves practical exercises that are carried out away from the lessons
Suitable for both individuals and therapists
Anyone struggling with social phobia, panic and anxiety
Therapists looking to gain knowledge of SAD
Cognitive behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.
This course is designed as a self-help tool for anyone struggling with social anxiety. It is also suitable for counsellors, psychotherapists and other care professionals who want to learn more about social anxiety and how CBT can help. We'll explore what social anxiety is, how Cognitive Behavioural Therapy conceptualises social anxiety and what strategies an individual can use.
In the course, we will cover:
What is social anxiety?
What is cognitive behavioural therapy (CBT)Â and how does it work?
Anxiety theory and understanding social anxiety
Cognitive and behavioural strategies for social anxiety
Step-by-step how CBT is used to help with social anxiety
Integrating CBT with other therapeutic approaches
Strategies you will learn in this course:
Identifying Negative Automatic Thoughts and biased thinking
Challenging and rewriting negative thoughts
Using graded exposure and behavioural experiments
What to do if you feel stuck
And lots more!
This course is thoughtfully designed with video lessons, readings, practical exercises and quizzes. In addition to the lectures and examples, you will receive a complete set of workbooks to use for each step of the process. On competition of the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.
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