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Keto Diet Principles and Recipes

Cook Your Way Through Losing Weight Wisely! Ketogenic diet basic principles and easy-to-cook delicious recipes.

666 Students


All Levels


  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • You will enjoy losing weight in a very relaxed and tasty formula.

  • You will master your own eating habbits and unhealthy cravings.

  • You will understand better how your body works, therefore you will know how to treat it better.

  • You will change your perspective on seasonality and provenance of the ingredients that compose your daily meals.

  • You will be able to cook in a simple, yet delicious and healthy way, with more respect for simple ingredients and for your own person.

What are the requirements for taking your course

  • The course is suitable for every adult who wants to start losing weight in a wise, scientifically supported way, without starving or taking untrustworthy supplements and without giving up on most of their all-time favourite foods.

  • The ideal students need the conscious desire to lose weight and gain energy and to build a better long-term relationship with their own bodies.

  • We do recommend a basic blood test before starting the diet and the supervision of a certified keto dietitian.

  • Basic cooking techniques and kitchen equipment would be an important add on to this great experience.

Who is this course for

  • This course is dedicated to overweight individuals who want to lose weight in a smart and savoury way.

  • Active people who need to improve their eating habits without giving up foods they enjoy.

  • People who experienced failed diets and unbalanced eating and would like to gain back their energy and self esteem, by transforming their relationship to food into a new, sustainable, healthy one.


This course is a mixture of informative and cooking videos focused on the ketogenic diet. Cristina Ioniță, a ketogenic diet specialist, talks about the basics and the metabolic mechanisms of the diet. Viorel Copolovici, a chef, prepares keto dishes that everyone can cook at home or even order in a keto friendly restaurant.

Both instructors have gone through the ketogenic experience before deciding to create this course. Cristina has lost more than 60 pounds (about 28 kg) with the keto diet before going on to study it professionally and to become a certified ketogenic specialist. Viorel, who has already published two basic cooking techniques courses on Udemy, started to live keto in May 2018 and lost about 30 pounds (14 kg) in the first 4-5 months of diet. He is now working on his second milestone of another 20-25 pounds and you can already see the difference from his previous courses.

The course is a very dynamic and easy to digest formula of applied knowledge. You will discover how the diet works, what are its fundamental rules and processes and learn very effective ways to achieve great results by knowing what to eat, while spending a minimum amount of time in your kitchen. After you understand the principles and you decide to give it a try, you will probably discover one of the best and the wisest ways to lose weight.

However, keto works on fully customized meal plans and it requires medical supervision. Even if it has been proven that ketogenic principles have a positive impact on several important medical conditions, we do recommend two things to all the students that decide to try it:

1. Take a general blood test and get the interpretation of the results from your doctor.

2. Find a trustful and recommended ketogenic dietitian for your personalized meal plans. If you would like to work directly with Cristina, don't hesitate to contact her through Udemy and ask for advice.

Cook your way through losing weight wisely!

Here We go!

Introduction to the Ketogenic Diet

Recipe: Keto Breakfast With Eggs

Adaptation to Ketosis

Recipe: Keto Breakfast Without Eggs

Keto Is All About the Season

Recipe: Chicken Thigh With French Beans

What Do I Eat During Spring?

Recipe: Salmon and Spinach

What Do I Eat During Summer?

Recipe: Summer Keto Salad

What Do I Eat During Autumn?

Recipe: Naked Burger

What Do I Eat During Winter?

Recipe: Duck and Cabbage

How Much Is Too Much on Keto?

Recipe: Stuffed Zucchini

How Many Meals Do I Have on Keto?

Recipe: Carrot Cake Balls


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66 Reviews

Viorel Copolovici


Cristina Ionita



This Course Includes

23 Lessons
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