- Overview
- Curriculum
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- Instructor
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Hundreds of bodyweight exercises
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Which exercises target specific muscles and muscle groups
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How to get a great workout anywhere, anytime
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You should be in good health.
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People who don't have time to go to the gym
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People who want to get in shape and lose body fat.
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People who want the freedom to get a great workout anywhere, anytime, using their own body
Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.
I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected.
Maybe you don't have time to leave work and head to the gym, maybe you don't want to buy a gym membership, or maybe you don't want to waste time waiting your turn using the equipment.
This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!
My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.
Also..
Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout!Â
You'll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endless
So, to recap, you're getting…
An extensive library of over 100 bodyweight exercisesÂ
Resources that help you understand the muscles you're using
High intensity interval trainingÂ
My 3 month daily bodyweight exercise guide
Concept video - Hip Hinge
Concept video - Hip Hinge
Air Squats
Air Squats
Lunges
Lunges
Cherry pickers
Cherry pickers
Toe Tappers
Toe Tappers
Sunken Squat
Sunken Squat
Hindu Squat
Hindu Squat
Low Hindu Squat
Low Hindu Squat
Catchers Squat
Catchers Squat
Bear Squat
Bear Squat
High Bear Squat
High Bear Squat
Extended Bear Squat
Extended Bear Squat
Dirty Dogs
Dirty Dogs
Mule Kick
Mule Kick
Dynamic Mule Kick
Dynamic Mule Kick
Single Leg Romanian Deadlift
Single Leg Romanian Deadlift
Hip Thrusters
Hip Thrusters
Beat Your Boots
Beat Your Boots
Sumo Squat
Sumo Squat
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4.7
17 Reviews
Nathanael Elmore
Instructor
This Course Includes