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HIIT and Bodyweight exercises with a US Marine

US Marine teaches HIIT, 100+ Bodyweight exercises, plus a 30 day workout plan!

557 Students


All Levels


  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • Hundreds of bodyweight exercises

  • Which exercises target specific muscles and muscle groups

  • How to get a great workout anywhere, anytime

What are the requirements for taking your course

  • You should be in good health.

Who is this course for

  • People who don't have time to go to the gym

  • People who want to get in shape and lose body fat.

  • People who want the freedom to get a great workout anywhere, anytime, using their own body


Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.

I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected.

Maybe you don't have time to leave work and head to the gym, maybe you don't want to buy a gym membership, or maybe you don't want to waste time waiting your turn using the equipment.

This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!

My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.


Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout! 

You'll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endless

So, to recap, you're getting…

An extensive library of over 100 bodyweight exercises 
Resources that help you understand the muscles you're using
High intensity interval training 
My 3 month daily bodyweight exercise guide

Lower Body Exercises

Concept video - Hip Hinge

Air Squats


Cherry pickers

Toe Tappers

Sunken Squat

Hindu Squat

Low Hindu Squat

Catchers Squat

Bear Squat

High Bear Squat

Extended Bear Squat

Dirty Dogs

Mule Kick

Dynamic Mule Kick

Single Leg Romanian Deadlift

Hip Thrusters

Beat Your Boots

Sumo Squat


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17 Reviews

Nathanael Elmore



This Course Includes

111 Lessons
0 Quiz
0 Assignment
3 Downloadable Resources
Full Lifetime Access
Certificate of completion
Go To Class

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