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Bodybuilding the Complete Guide

Everything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and Supplements

375 Students


All Levels


  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • Students will learn how to build a better looking body with proper training and nutrition principles.

What are the requirements for taking your course

  • A smartphone with the ability to download a macro tracking app.

Who is this course for

  • Anyone who is interested in building muscle and burning fat to achieve a better looking body.


Are you not sure how to structure a workout plan to build muscle?

Are you not sure how to eat in order to build muscle?

Do you want to know how to build the physique of your dreams?

If so then keep reading!

95% of people will fail at building the body of their dreams.

To be successful with bodybuilding you must do something different than everyone else.

You see, most people only learn about training and nutrition when it comes to bodybuilding.

That's great, but it's not the complete picture!

You need a complete program that involves Training, Nutrition, Sleep, and Mindset advice.

Most bodybuilding plans will leave you hanging with only 2 of these 4 key areas!

That's why it's inevitable for most people to fail!

Not only that, but who's to say that the current nutrition and training advice you've been hearing is even good?

Instead what you need is the right information explained in a way that's easy to understand so that all you have to worry about is execution.

  • You don't want to spend all day at the gym.

  • You don't want to be a slave to the kitchen.

  • You want to fit and have a life outside of fitness

With this bodybuilding course, I'm going to show you exactly how you can build the body of your dreams without having to dedicate your entire life to fitness.

This means that you're going to build the body of your dreams in an easy and sustainable manner.

I'm sure this sounds great and all, but who I am to be teaching you about this anyway?

Who Am I?

My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I've self-published 13 different health and fitness books.

Over the years, I've seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That's why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.

I don't care about what should work on paper, I care about what actually works for real people who have normal jobs.

I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!

Why Do I Need to Take This Course?

You need to take this course if you're finally ready to learn the essential info you need, execute on it, and get results.

You can leave this page and hope for the best. Hope that everything will work out. That you'll be able to figure things out on your own.

Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that'll lead you to bodybuilding success and help you maintain that success for good.

Imagine being done with trying to hunt down the right information.

Imagine being able to go to the gym and KNOW that your workout is effective.

Imagine what you'll look and feel like.

This is the last bodybuilding course that you'll ever need because it actually works!

Course Topics

  • What is bodybuilding?

  • How to Increase Your Motivation to Workout Even if You Don't Feel Like It

  • What Really Causes the Keto Flu and How You Can Prevent It

  • The One Thing That Could Be Holding You Back That You Have No Idea About

  • The Best Way to Optimize Your Sleep, Even if You're a Night Owl

  • How Many Calories You Need to Eat to Start Burning Fat Today

  • How Many Calories You Need to Eat to Start Building Muscle Today

  • Some of My Favorite Foods to Eat to Build Muscle and Burn Fat

  • The Easiest Way to Track and Measure Your Calories and Macros

  • The Exact Workout You Need to Do if You're a Beginner or Intermediate Weight Lifter

  • Video Demonstrations of Me Personally Performing Each Exercise Found in the Course

Finally don't forget that this course is backed by Udemy's 30-Day Money Back Guarantee. You have nothing to lose by enrolling right now!

What are you waiting for?

The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you're not getting the results that you want.

Enroll today!



Introduction: What is Bodybuilding?

What are Some of the Benefits of Bodybuilding?

This is the Foundation for Your Results


Why You Must Change This Right Now

Tips to Help You Improve the Thing Mentioned in the Previous Video

How to Handle Slips Ups in Your Diet and Nutrition Plan

How to Properly Set Goals for Bodybuilding Success

How to Properly Use Process Goals for Even Better Results

Finding Your Why to Boost Motivation

Please Leave a Review Because It Will Help Others Know If It's Right For Them

Nutrition Principles for Fat Loss Success


Difference Between Weight Loss and Fat Loss

How Does Your Body Work in Regards to Fat Loss?

How Many Calories Should You Eat to Burn Fat?

Should You Eat the Same Number of Calories Everyday?

Macro Percentages for Weight Loss


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63 Reviews

Thomas Rohmer



This Course Includes

52 Lessons
0 Quiz
0 Assignment
10 Downloadable Resources
Full Lifetime Access
Certificate of completion
Go To Class

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