- Overview
- Curriculum
- Discussion
- Review
- Instructor
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Learn The Difference Between Dumbbells, Machines, Barbells, And Pulleys
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The FITT Principles For Goal Setting
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The Difference Bewtween Body Part Split, Full Body, and Push Pull Training
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Eight Reasons For Effective Strength Training
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Learn How To Design Your Own Exercise Program
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Learn Advanced Weight Training Principles(Giant Sets, Reverse Pyramids)
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The Top Seven Supplements To Take
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Anyone who wants to learn about weight lifting.
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Please consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.
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People new to a fitness program.
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People returning to a fitness program.
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People who are at an intermediate and advanced level.
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People who want to learn how to reach their goals through weight training.
Welcome to The Fundamentals Of Weight Training! This course is designed to be your guiding light on the journey to achieving your strength and fitness goals through the art and science of weightlifting.
Whether you're a complete beginner stepping into the gym for the first time or a seasoned lifter looking to refine your technique and push your limits further, this course has something valuable to offer you. Throughout this journey, you'll learn the fundamental principles of weightlifting, understand the mechanics behind each movement, and learn how to train effectively and safely.
Weightlifting isn't just about lifting heavy weights; it's a holistic approach to building strength, power, and resilience, both physically and mentally. As you progress through this course, you'll not only develop your muscles but also cultivate discipline, perseverance, and a deeper understanding of your body's capabilities. Train hard, but smart. That is what we preach.
Our goal is to empower you with the knowledge, skills, and confidence to navigate the weight room with ease and purpose. Whether your aim is to increase muscle mass, lose body fat, enhance athletic performance, or simply feel stronger and more confident in your own skin, this course will provide you with the tools to make it happen.
So, get ready to embark on this transformative journey, where sweat, determination, and persistence pave the way to unlocking your true strength. Let's lift, learn, and grow together as we dive into the world of weightlifting mastery!
Introduction/Why Do We WeightLift?
Introduction/Why Do We WeightLift?
Health Benefits
Health Benefits
Understanding Genetics
Understanding Genetics
Goal Setting
Goal Setting
FITT Principles
FITT Principles
Program Designing
Program Designing
Full Body Training Verses Body Part Split Training
Full Body Training Verses Body Part Split Training
Full Body Training - Program Designing
Full Body Training - Program Designing
Bodypart Split Training - Program Designing
Bodypart Split Training - Program Designing
Push Pull System - Program Designing
Push Pull System - Program Designing
Equipement Used
Equipement Used
1. Building And Maintaining Muscle Mass
1. Building And Maintaining Muscle Mass
2. Burning More Calories At Rest
2. Burning More Calories At Rest
3. Maintaining Bone Density
3. Maintaining Bone Density
4. Improving Posture
4. Improving Posture
5. Improving Mental Health
5. Improving Mental Health
6. Maintain Strength As We Age
6. Maintain Strength As We Age
7. Improving Heart Health
7. Improving Heart Health
No Discussion Found
5.0
32 Reviews
Paul Nam
Instructor
This Course Includes
