It's the last day for these savings

Transform your Emotional & Mental Wellbeing with NLP

Take Charge of your Mental Health by using NLP to transform the way that you think and feel.

399 Students

4h3min

All Levels

4.7

thumbnail
  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • A 4-Week Programme for Enhancing your Emotional Wellbeing & Mental Health.

  • How to Let Go of Negative Emotions quickly and in a way that's Sustainable.

  • How to use NLP as a tool for Emotional Wellbeing to improve your Mental Health.

  • The REAL Function of Negative Emotions.

  • Why some negative emotions stick & what to do about them.

  • How to Understand, Manage, and Shape your Emotions.

  • How to improve the relationship you have with your emotions & become your own best friend.

  • 4 Quick NLP Strategies you can use to immediately change the way you feel & restore balance emotionally.

  • How to quickly disconnect with bad experiences so that they don't bother you any more.

  • The A.D.E.P.T Model: A Comprehensive Process for managing your emotions.

What are the requirements for taking your course

  • A PC, Mac, Tablet or Mobile Phone

  • A Willingness to Learning

Who is this course for

  • People who struggle with their emotions and would like to take back control of their Mental Health & Wellbeing

  • People who would like to feel better in their own skin and be more in control of their lives

  • People with an interest in NLP and how it can be used to improve their Emotional Wellbeing & Mental Health

  • People with an interest in their own development

  • People who like to prioritise their mental health

  • People who would like to learn how to let go of Negative Emotions quickly and in a way that's sustainable.

Description

LEARN A PROVEN METHOD FOR USING NLP (NEURO-LINGUISTIC PROGRAMMING) TO MAKE POSITIVE, SUSTAINABLE CHANGES TO THE WAY THAT YOU FEEL & YOUR MENTAL HEALTH IN 4-WEEKS.

We're more aware of Mental Health than we ever have been before but Mental Health issues are still on the rise.

Emotions like stress, anxiety, & depression appear to have become accepted parts of day-to-life.

Many people feel out of control and they just don't know why.

And, the thing is (frustratingly): it doesn't have to be that way.

By learning how to use NLP (Neuro-linguistic Programming) you can take charge or your emotional wellbeing and transform your Mental Health in a way that's sustainable.

When you enrol on Transform your Emotional & Mental Wellbeing with NLP, you'll learn:

  • How to use NLP as a tool for Emotional Wellbeing.

  • The REAL Function of Negative Emotions (and it's different than what you might think).

  • Why some negative emotions stick & what to do about them.

  • How to improve the relationship you have with your emotions & become your own best friend.

  • 4 Quick NLP Strategies you can use to immediately change the way you feel & restore balance emotionally.

  • How to quickly disconnect with bad experiences so that they don't bother us any more.

  • The A.D.E.P.T Model: A Comprehensive Process for managing your emotions.

The course also outlines a 4-Week Programme you can use to Enhance your Emotional Wellbeing & Mental Health.

In the 4-Week Programme, each week, you'll focus on adding an empowering emotion to your life. And by the end of the programme, you'll have added relaxation, happiness & gratitude, Confidence & Self-Esteem, and Positivity to your life.

Enrol today for Life-time access to this training with Steven Burns

The Fundamentals

Welcome to the Course

NLP as a Tool for Emotional Wellbeing

NLP as a Tool Emotional Well-being (part 2)

Why we can feel bad

Why some Negative Emotions can stick

An Amazing FREE resource you'll definitely want to check out

Details of 2 FREE resource for students

How our Thinking creates Emotion

How our Thinking creates Emotion (part 2)

Exercise - Working with your Emotions

NLP Strategies for Emotional Well-being

General Tips for Managing Emotions

Quick Strategy 1 - Change the Meaning

Quick Strategy 2 - Restoring Balance

Quick Strategy 3 - Change your Inner Voice

Quick Strategy 4 - Change the Movie

Disconnecting from Negative Emotions

How to Disconnect - an experience

Disconnecting from Negative Emotions - additional tips

img

No Discussion Found

4.7

40 Reviews

5
33
4
4
3
2
2
0
1
1
Steven Burns

Instructor

$16.21

This Course Includes

30 Lessons
0 Quiz
0 Assignment
9 Downloadable Resources
English
Full Lifetime Access
Certificate of completion
Go To Class

Related Skills

More Courses From Udemy Udemy