- Overview
- Curriculum
- Discussion
- Review
- Instructor
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The basics of Scribble Meditation and its benefits
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Techniques for achieving stillness and mindfulness through creative practice
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How to incorporate basic art materials into your meditation routine
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Step-by-step guidance in the Scribble Meditation process
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Starting and maintaining your own Scribble Meditation Journal for reflection and growth
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No art or meditation experience necessary. All you need is curiosity and an open mind.
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Anyone interested in meditation, self-care, or creative expression
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People of all ages and backgrounds seeking a stress-relief technique
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Beginners in meditation looking for a non-traditional approach
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Individuals wanting a judgment-free, inclusive form of mindfulness
Unlock Calm and Creativity with Scribble Meditation
Meditation is a proven practice for enhancing mental and physical well-being. Scribble Meditation adds a twist: by combining art with mindfulness, this technique helps you reach inner peace through creative expression. Unlike conventional meditation, Scribble Meditation is non-religious, inclusive, and accessible to everyone—no matter your background or experience level.
What is Scribble Meditation?
Scribble Meditation is a healing art practice that uses freeform scribbling to release thoughts and emotions in a gentle, non-judgmental way. As you practice, you’ll be guided to become still, allowing natural self-expression to surface on paper. This simple yet profound process fosters a meditative state of calm, encouraging creativity, relaxation, and emotional balance.
Why Practice Scribble Meditation?
Scribble Meditation brings the benefits of meditation, with the added joy of creativity. Some key health and wellness benefits include:
Reduced stress and improved emotional regulation
Better focus and mental clarity
Enhanced mood and resilience
Improved sleep
Greater empathy and sense of connection
Join this course to experience the power of meditative art. Learn how a simple scribble can become a profound tool for self-care and self-discovery, inviting a sense of peace, playfulness, and personal insight.
Enroll today and start your journey to mindfulness and creativity!
Scribble Something - Episode 1
Scribble Something - Episode 1
Scribble Meditation Intro
Scribble Meditation Intro
Sections Intro
Sections Intro
Scribble Something - Episode 2
Scribble Something - Episode 2
Story Section Intro
Story Section Intro
Identity
Identity
Background
Background
Process
Process
Idea
Idea
Experience
Experience
Exhibition
Exhibition
Journal
Journal
Scribble Something - Episode 3
Scribble Something - Episode 3
Silence Section Intro
Silence Section Intro
Nothing
Nothing
Being
Being
Meditate
Meditate
No Discussion Found
5.0
42 Reviews
Abigail Florence
Instructor
This Course Includes
