- Overview
- Curriculum
- Discussion
- Review
- Instructor
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Learn How to Specifically Target Face Fat and Belly Fat with Certain Foods.
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Understand Exactly What Foods to Eat to Force Your Abs to Pop
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Learn How to Make Your Face More Angular, Lean, and Attractive.
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Understand Why the Traditional Food Pyramid You Know is Not Helping You (because it was never meant to)
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Achieve a Better Body Naturally That Will Improve Both Your Life with Women and Garner the Respect of Men.
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There is no experience needed. You'll learn everything from the basics to the deep biology of nutrition.
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Beginners who are new to health and fitness that want to take better care of their body and achieve their best possible shape.
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All skill levels have something to learn here from the simple solution to the science based explaination
They say abs are made in the kitchen...
...for once they aren't wrong.
If you have ever felt that your diet could be the very thing holding you back from your ideal body, then this was made for you.
Nutrition and dieting these days is way too over-complicated because people make it that way.
This is not the boring classroom experience that make you feel like you're the problem.
Instead, we deep dive into what really matters in a way that won't make you snore.
I'm exposing all the dietary tricks that models use to stay lean all year round and still eat fast food and candy.
Here we discuss the science-based solution to a year-round 6-pack through diet and nutrition.
I’m also exposing the industry secret art of slimming even while snacking.
You don't need prior knowledge for this.
you don't need to understand biology or anatomy
you do not need to have a fitness background (you could be a complete beginner)
you do not need to know how to even cook (as long as you can boil water that's enough)
you don't need fancy foreign ingredients to cook with
You don't need much
Just bring yourself and an open mind, because there's a lot to this but it will all make a huge difference in your life and in the mirror if you stick with me.
Introduction
Introduction
The Food Pyramid Myth
The Food Pyramid Myth
Stubborn Skinny Fat Secrets
Stubborn Skinny Fat Secrets
Better Body Psychology (E-book Extra)
Better Body Psychology (E-book Extra)
Better Body Psychology (Audiobook Extra)
Better Body Psychology (Audiobook Extra)
Better Body Psychology (Video Extra)
Better Body Psychology (Video Extra)
Body Fat Basics
Body Fat Basics
Calorie 101 Quiz
Calorie 101 Quiz
Science Based Secrets to Losing Face Fat - Part 1
Science Based Secrets to Losing Face Fat - Part 1
Science Based Secrets to Losing Face Fat - Part 2
Science Based Secrets to Losing Face Fat - Part 2
Supplements Vs Diet - Where Should You Focus?
Supplements Vs Diet - Where Should You Focus?
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4.9
39 Reviews
Don Starke
Instructor
This Course Includes
