It's the last day for these savings

Mastering Stress Management: The Neuroscience of Calm

Transform Your Stress Response with Cutting-Edge Neuroscience

3.096 Students

4h6min

All Levels

5.0

thumbnail
  • Overview
  • Curriculum
  • Discussion
  • Review
  • Instructor

What you will learn

  • Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective.

  • Master CBT Techniques: Learn and apply Cognitive Behavioral Therapy methods to identify and restructure negative thought patterns related to stress.

  • Develop Mindfulness Practices: Acquire skills in mindfulness and meditation, and learn how to integrate these practices into daily life for effective stress man

  • Build Resilience and a Growth Mindset: Understand the concept of resilience, its neurobiological basis, and adopt strategies to foster a growth mindset for bett

  • Exercise and Stress Reduction: Understand the relationship between physical activity and stress relief, and develop a personalized exercise plan to mitigate str

  • Nutritional Strategies for Stress Management: Learn about the gut-brain connection and how diet can impact stress levels.

What are the requirements for taking your course

  • Basic understanding of psychology (not mandatory, but helpful).

  • Openness to self-reflection and introspection.

  • Commitment to actively participate and practice course techniques.

  • No prior medical or therapeutic experience required.

Who is this course for

  • Professionals and Students: Those experiencing stress in their work or academic life and seeking effective ways to manage it.

  • Mental Health Enthusiasts: Anyone interested in the science of stress, mental health, and well-being.

  • Healthcare Professionals: Therapists, counselors, and medical practitioners looking to enhance their understanding of stress management for personal development or to aid their clients.

  • Mindfulness Practitioners: Individuals practicing or interested in mindfulness and meditation, looking to deepen their knowledge and practice.

  • Lifelong Learners: Anyone eager to learn about the neuroscience of stress and acquire practical skills for better stress management.

  • People Seeking Personal Growth: Individuals looking to build resilience, develop a growth mindset, and improve their overall quality of life.

Description


"Mastering Stress Management: The Neuroscience of Calm - Empowering Strategies for a Balanced Mind and Body" is an immersive course designed to provide you with a deep understanding of stress from both a biological and psychological perspective. This course uniquely blends the latest neuroscience research with practical, real-world strategies to help you effectively manage stress and enhance your overall well-being.

Throughout the course, you will explore how stress affects your brain and body, learn about the crucial role of cognitive processes in stress perception, and discover how to reshape your response to stress through Cognitive Behavioral Therapy (CBT) and mindfulness practices. The course also delves into the benefits of meditation, exercise, and nutrition in stress management, offering guided meditations, exercise plans, and dietary tips tailored to combat stress.

A special focus is given to developing resilience and a growth mindset, equipping you with the tools to not only manage stress but to thrive in the face of challenges. The culmination of the course is the creation of your own personalized stress management plan, ensuring that you can apply your new skills and knowledge to your daily life.

Whether you're seeking to understand the science behind stress, looking for effective ways to calm your mind, or aiming to build lasting resilience, this course offers a comprehensive, science-backed journey towards a calmer, more balanced life. Join us to embark on a transformative journey of mastering stress and discovering the neuroscience of calm.

Introduction

Course Overview

Introduction to Stress

What is Stress?

The Biological Response to Stress

Good Stress vs. Bad Stress

Identifying Personal Stressors

The Neuroscience of Stress

The Brain on Stress: An Overview

The Amygdala and the Fight or Flight Response

The Prefrontal Cortex and Stress Regulation

The Hippocampus and Its Role in Stress Response

How Chronic Stress Affects Your Brain and Body

The Psychology of Stress

Cognitive Appraisal Theory: How Perception Affects Stress

Rumination and Stress: A Vicious Cycle

Stress and Memory: The Interplay

The Impact of Stress on Emotional Health

Cognitive Behavioral Therapy (CBT) for Stress Management

Introduction to CBT

img

No Discussion Found

5.0

47 Reviews

5
43
4
2
3
1
2
0
1
1
Dr Naveed Shaikh

Instructor

$16.04

This Course Includes

55 Lessons
1 Quiz
0 Assignment
0 Downloadable Resources
English
Full Lifetime Access
Certificate of completion
Go To Class

Related Skills

More Courses From Jacob Collier