- Overview
- Curriculum
- Discussion
- Review
- Instructor
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Training Front and Straddle Splits for Graceful and Functional Movement
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Movement Progressions: From Lunges to Full Splits
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How to Stage Movements as You Progress
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Ways to Test and Gauge Your Progressions Readiness
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How to Customize Workout Duration, Intensity, and Structure According to Your Needs
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Physical Alignment to Reduce Injury
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Example Movements and Rationale for Training Front Splits
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Two Arms and Legs
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Yoga Strap and Blocks Recommended
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Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete)
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Martial Artists and Dancers
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Models, Actors, and Performance Artists
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Athletes or Hobbyists That Want to Spice up Their Stretching Routine
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Masochists
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Anyone Who Aspires to be Gumby
Train like Neo from The Matrix to squat like a ninja and dance with the grace of a samurai. Whether you’re lunging or leaping, this program will take you from basic stretches to effortless front and straddle splits. Sculpt a body that’s agile, strong, and gracefully poised by using 9 core exercises and 3 powerful variations.
In this course, you’ll use periodization methods borrowed from Olympic athletes to craft your own flexible training plan—no fancy equipment required. Backed by exercise science, you’ll not only master classic techniques but also do it on your own schedule to enhance the body and mind.
Why You’ll Love This Course:
Elevate your flexibility with a smart blend of static, dynamic, and ballistic stretching
Train for peak performance across martial arts, dance, yoga, acting, and modeling
Increase strength, stability, and peace of mind with meditative breathing
Watch your balance, coordination, and power soar with each workout
For those looking to push the limits, we’ve included advanced moves like kicking into splits, jumping into straddle or front splits, and daring arm-supported variations balancing on 1 or 2 arms. But remember—progress at your own pace. This course is designed to grow with you, whether you’re starting out or aiming for elite-level fitness.
Prepare to unlock the full potential of your body and transform how you move, stretch, and perform.
Promo
Promo
Intro
Intro
Equipment
Equipment
Static, Dynamic, and Ballistic Stretching
Static, Dynamic, and Ballistic Stretching
Exercise Progressions
Exercise Progressions
Back Leg Progression: Back Lunge -> King Pigeon -> Front Split
Back Leg Progression: Back Lunge -> King Pigeon -> Front Split
Front Leg Progression: Forward Fold -> Half Front Split -> Front Split
Front Leg Progression: Forward Fold -> Half Front Split -> Front Split
Straddle Split Progression: Butterfly -> Pancake -> Straddle Split
Straddle Split Progression: Butterfly -> Pancake -> Straddle Split
Routines and Exercises
Routines and Exercises
Program Design
Program Design
Loading Schemes
Loading Schemes
Hold Times
Hold Times
Structure
Structure
Technique
Technique
Breathing
Breathing
Methodology
Methodology
Getting Into the Splits
Getting Into the Splits
Basic Routine | Reps, Times, and Structures
Basic Routine | Reps, Times, and Structures
Intermediate Routine | Reps, Times, and Structures
Intermediate Routine | Reps, Times, and Structures
No Discussion Found
5.0
75 Reviews
Sean M Adler
Instructor
This Course Includes
