- Overview
- Curriculum
- Discussion
- Review
- Instructor
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Understand what Stress and Burnout are, their signs and symptoms
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Understand the Psychology, and Neuroscience, of Stress and Burnout
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As an Individual : Learn about 5 effective Strategies to minimise Stress and Avoid Burnout
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As a Leader : Learn about 5 effective Strategies to minimise Stress and Avoid Burnout
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No pre-requisites, other than an eagerness to learn, and an open mind !
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Employees, and Leaders, who are feeling stressed and anxious, at their workplace.
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Leaders, who want to create a culture in their organisation, which minimises stress, and avoids burnout
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Anyone who is feeling stressed and anxious, and likely to head towards burnout
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Anyone who wants to learn about the neuroscience of Stress, and what can combat it effectively
Employee well-being is very important, and not just because it is the right thing to do. It can immensely affect the motivation, productivity, and performance of your team, and organisation, thereby affecting business results.
Stress and anxiety, especially in moderate doses, are not really bad for you. They serve a purpose. They keep you alert, they keep you prepared. It’s when the stress becomes chronic, and unmanageable, that it becomes a problem, often a big one !
But there is good news ! There has now been a lot of research done in Psychology, and Neuroscience, on stress and burnout. And we know that, in most cases, it can be managed.
With the right, research-based, lessons, and strategies, we can definitely get better at managing stress, and avoiding burnout. And that’s exactly what this Course will cover ! It will look at 10 Research-based strategies to minimise stress, and avoid burnout, both from an individual, and leadership point of view.
I cover 10 Research-based strategies, that you can effectively use, to minimise stress, and avoid burnout.
The first 5 strategies are Individual ones, for you to minimise your own stress and avoid burnout. The remaining 5 strategies are from a Leadership point of view, to help you create a culture, and environment, which helps minimise, and manage, stress, and prevent burnout.
Course Introduction, and Course Structure
Course Introduction, and Course Structure
Course Navigation Tips
Course Navigation Tips
Introductory Case Study
Introductory Case Study
Some Data and Research Findings on Stress and Burnout
Some Data and Research Findings on Stress and Burnout
The Neuroscience of Stress, what happens in your brain, and body !
The Neuroscience of Stress, what happens in your brain, and body !
More about Stress, and Burnout
More about Stress, and Burnout
The Fight-Flight-Freeze-Fawn Response
The Fight-Flight-Freeze-Fawn Response
Strategy 01 - "All work and no play ... "
Strategy 01 - "All work and no play ... "
Quick Recap Quiz
Quick Recap Quiz
Strategy 02, Part 1 - Prioritize, Prioritize, Prioritize !
Strategy 02, Part 1 - Prioritize, Prioritize, Prioritize !
Strategy 02, Part 2 - Limit (and schedule) Social Media and Email time
Strategy 02, Part 2 - Limit (and schedule) Social Media and Email time
Strategy 03 - Stay Physically fit !
Strategy 03 - Stay Physically fit !
Quick Recap Quiz
Quick Recap Quiz
Strategy 04 - Stay Mentally fit !
Strategy 04 - Stay Mentally fit !
Strategy 05 - Seek help and Support
Strategy 05 - Seek help and Support
The Importance of Research
The Importance of Research
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This Course Includes
